Pranayama Intensive with Sunil Vidyarthi @ Be Yoga & Wellness, Burlington [14 September]

Pranayama Intensive with Sunil Vidyarthi

18:00 - 22:00

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Be Yoga & Wellness
4031 Fairview St Suite 103, Burlington, Ontario L7L 2A4
Immerse yourself in an intense pranayama practice to transform you from a dream character into an aware body mind through an evenings of breath work.

This intensive will bring out the blooming lotus in you now.

Pranayama and asanas are two limbs of Patanjali's sadhana that is the practice of yoga. Doing one without the other does not lead to the goal of mental stillness and peace. In a four hour intensive, we will explore key pranayama practice as taught by yogis for millenia. Interwoven with asanas, this proper breathing discipline will equip you with skills to enhance and round out your yoga.

This training is perfect for:
yoga teachers and teachers in training
those who want to gain inner awareness

Pricing: $80+hst
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