Strong Summer Session (AM) - 7 weeks @ The Dream Centre, Waterdown [from 14 to 21 July]

Strong Summer Session (AM) - 7 weeks


21
14 - 21
July
09:45 - 21:45

 Facebook event page
The Dream Centre
66 Innovation Drive, Waterdown, Ontario L9H 7P3
Do you like High Intensity Interval workouts?
Are you looking to challenge your self?

How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

strongbyzumba.com/

$68 for Summer Session (7 weeks)
— $12 drop in fee
— Starts July 14th
Minimum required to host class
Members can flex attendance to ALL classes with session
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Hamilton :

Burlington Children Festival
Spencer Smith Park
Supercrawl 2017
Supercrawl
Vintage Wheels & Wings
Canadian Warplane Heritage Museum
Hamilton Rib & Craft Beer Fest
Gage Park Rib Fest
Hamilton Comic Con 2017 - 5th Anniversary
Hamilton Comic Con
The Wiggles - Big Show
FirstOntario Concert Hall
The Hammertown Throwdown to Smash Cancer!
Gorilla Cheese
Craftadian Made in Hamilton
McMaster Innovation Park
The Wiggles - Big Show
FirstOntario Concert Hall