Strong Summer Session (AM) - 7 weeks @ The Dream Centre, Waterdown [from 14 to 21 July]

Strong Summer Session (AM) - 7 weeks

14 - 21
09:45 - 21:45

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The Dream Centre
66 Innovation Drive, Waterdown, Ontario L9H 7P3
Do you like High Intensity Interval workouts?
Are you looking to challenge your self?

How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

$68 for Summer Session (7 weeks)
— $12 drop in fee
— Starts July 14th
Minimum required to host class
Members can flex attendance to ALL classes with session
Only registered users may comment.
Pass a quick registration or authorization.

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