8 week Strength Training Program to provide you with a great calorie burn(~ 800-900 calories) in an easy going environment!!! If you have kids you are welcome to bring them to play at the park. Spouses are welcome as well. We will be using dumbells & resistance bands. Focus on selecting the proper weight for you, # of reps, & proper form.
Start: Thurs Aug 3rd 7 pm
End: Thurs Sept 21st 7:45 pm
Price: 8 wk session $96 or 5 class pass for $65 (tax included) or drop in for $15 per class. Offer a free trial class if you share my schedule from my FB page.
For poor weather we will meet at Dream Centre.
Signup on my website kjstransformationfitness.com(click on book online, adult registration) or email me at [email protected]
** Nice compliment to this class is Monday night 30 min HIIT class 7:30 The Dream Centre Full Schedule on fb page or website