Tuesday Aug 22nd at 7:30 pm
Cost $40 (must pay in advance to reserve spot – this will fill up and there are limited spots) Samples and recipes will be included in the workshop.
Stephanie Roberts and Sarah Brandow will be presenting a cooking class all on preparing a healthy well balanced plant based lunch for your children (school age or younger children). We will focus on:
How to pack a perfect well balanced meal.vegan lunches for kids Total FX Fitness Hamilton Community Fitness
The importance of nutrition and the benefits to your children.
How to get your children involved in the kitchen and
How to transition a child to eating more vegetables.
How to involve your children in the kitchen
Exercise and mental health
Exercising as a family and the impact it has on our children.
Must pay in advance to reserve your spot. Only 15 spots available.