8 wk 30 min HIIT Round #3 @ The Dream Centre, Waterdown [from 14 to 21 August]

8 wk 30 min HIIT Round #3

14 - 21
19:30 - 20:15

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The Dream Centre
66 Innovation Drive, Waterdown, Ontario L9H 7P3
All fitness levels welcome. Modifications will be given. Grab a friend & come experience what «exploding with energy» is all about!!! Held at the new beautiful Dream Centre facility.

Monday's Aug 14th-Oct 2 (no class July 3rd) for 8 wks
What is HIIT and what are the benefits?

* Alternating periods of short, intense anaerobic exercise with less intense recovery periods
*Super effective workout for fat burn & weightloss
*Time saving-only 30 min so you can get back to your other priorites
*Great for endurance & heart health
*Increases metabolsim
*Loose weight and not muscle
*Boosts energy naturally :)

Tip: I encourage you to bring a friend as studies show working out with a friend can increase your chances for sucess!!!

Instructor: Tracy Lynn Cunliffe(Kaley will sub when Tracy is away)
Price: $96 for 8 wk session or buy a 5 class pass for $65.
Register via: kjstransformationfitness.com and click on «book online» -adult fitness or email [email protected]
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