Discover Yoga Nidra @ Chrysalis Yoga, Burlington [12 November]

Discover Yoga Nidra

14:00 - 17:00

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Chrysalis Yoga
4040 Palladium Way, Unit 11, Burlington, Ontario L7M 0V6
Discover the deeply restful and healing practice of Yoga Nidra as Natalie PW Yoga guides you through an experiential workshop. This meditative journey into a deep state of relaxation has been found to:
— Reduce stress & anxiety
— Be a catalyst for positive life transformations
— Improve your sleep patterns
— Enhance immune system function
— Relieve muscle tension & pain

During the workshop you will:
— Learn about the different stages of Yoga Nidra and how the practice can transform your life
— Experience a powerful intention setting activity
— Receive tips and tools on how to develop a powerful home Yoga Nidra practice

What to bring / wear:
— Comfortable yoga attire and warm/cozy socks
— Journal or notebook
— Open heart & open mind

The ancient practice of Yoga Nidra is the perfect antidote for modern life.
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