Strength Training Class @ Memorial Park, Waterdown [from 5 to 26 October]

Strength Training Class

5 - 26
18:45 - 19:45

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Memorial Park
200 Hamilton St N, Waterdown, Ontario
Beginner/Intermediate program designed for building strength and providing you with a great calorie burn(~800-900 calories). We will focus on selecting the proper weights for you, # of reps, and proper form.

Instructor: Kaley Metler
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