Train Your Monkey Mind! 30 Day Yoga & Meditation Challenge @ Chrysalis Yoga, Burlington [from 5 to 26 November]

Train Your Monkey Mind! 30 Day Yoga & Meditation Challenge

5 - 26
18:30 - 16:30

 Facebook event page
Chrysalis Yoga
4040 Palladium Way, Unit 11, Burlington, Ontario L7M 0V6
Challenge starts November 1!

Join Michelle Compas & Natalie PW Yoga as they guide you on a transformative 30 day yoga & meditation journey. Using simple yet powerful yoga & meditation techniques you will learn how to lead a more present, vibrant and fulfilling life!

This transformative challenge includes:

— Exclusive weekly classes and workshops
— Online support and live meditations via a private Facebook group
— Amazing special guest speakers
— Chance to win AWESOME weekly prizes!
— Opportunity to spend time with old friends and make new ones!


Monday, October 30 — Challenge Email
Check your emails for important challenge information, including how to prepare for the next 30 days.

Intention Setting — The Foundation for Success
Sunday November 5 — 6:30 to 8:00pm
Join us for an inspiring kick-off practice that will prepare you for 30 days of success!

Discover the Chakra System
Saturday November 11 — 11:30am — 12:30pm
Find out how you can use the Chakra system to live a more fulfilling life. Join Natalie and her Meditation Teacher Tony Murdock, for a special Chakra discussion and meditation.

Meditation — It really is accessible to everyone!
Sunday November 19 — 5:30 — 6:25pm
Join Michelle and her dad as they teach you how to set up a personal meditation practice so that you can enjoy the benefits anytime and anywhere.

Sunday November 26 — 2:30 — 4:30pm
Celebrate your commitment to 30 days of Meditation & Yoga! Enjoy an all levels yoga practice! Followed a mindful activity that will continue to support your journey. Over light refreshments share experiences with Michelle, Natalie and other challengers. Oh… and we have some pretty epic prizes and a few surprises!

$10 + HST (Community Members — Monthly Membership)
$35 + HST (Guests — Intro Special)
$100 + HST (Guests – New, Class Pass Holders)


Please call 905-319-9111 or visit the studio to register!
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Prenatal Yoga Workshop for Birth Professionals
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