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The Mustard Seed: Hamilton's Community Grocery
460 York Blvd, Hamilton, Ontario L8R 3J8
Smoothies are one of the easiest ways to get a solid dose of fruits & veggies first thing in the morning, but from a traditional medicine standpoint they can be tough on our digestion when we drink them through the cold weather months. Using an approach based in nutritional and traditional Chinese medicine, Dr. Emily Bennett, ND will guide you through the no-fail steps to making a super nutritious, delicious, gut-friendly smoothie every morning (or whenever you want it). We'll make three smoothies in this class and send you home with a few recipes and ingredient lists.
ABOUT THE INSTRUCTOR:
Dr. Emily Bennett is a naturopathic doctor, birth doula, and owner of Inland Island Community Wellness Centre at 464 King St. W. She is a passionate advocate for accessible complementary healthcare and has some fun things brewing in Hamilton under the name Ritual Island — stay tuned!
Tickets are $20 for members/$25 for general admission
Order your ticket now, space is limited!