Yoga Nidra Workshop @ Evolve Massage Yoga Chiropractic, Hamilton [10 December]

Yoga Nidra Workshop


24
10
December
19:00 - 20:00

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Evolve Massage Yoga Chiropractic
779 Upper Wentworth Street, Hamilton, Ontario L9A 4V7
Yoga Nidra, known as yogic sleep, is a state of consciousness between waking and sleeping that is intended to induce total physical, mental and emotional relaxation. Some people say that one hour of yoga nidra is equivalent to 4 hours of sleep! This class is guided by Erica Evans.

Benefits:
Ease insomnia
Decrease anxiety
Heighten awareness and focus
Transforms negative habits, behaviours and ways of thinking
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