The holiday season is a time when we can get very stressed. Join Tony Murdock to learn simple but effective stress reduction techniques that easily equip you and empower you to navigate this buy time of year with balance, poise and a smile on your face.
This is a free event for our Monthly Community Members, 10 Class Pass Holders and Intro Special members. Members are welcome to bring a guest, simply sign them up on our website!
Light refreshments and conversation to follow a 1 hour (approx.) meditation session.
Space is limited — sign up via our website.