Looking for a different kind of movement challenge or a way to add a balance to your existing routine? Great news, we have some opportunities to bring a new weekly class and series class to the schedule at BodyFit4Life. Come out and join us for one of our FREE TRIAL classes featuring a combination of Fit4Function movement training followed by a relaxing Restorative Yoga practice.
These classes are a combination to give you a chance to try both types of class. They will run for 1 hour and 20 minutes, including 35 minutes of Fit4Function followed by 45 minutes of restorative yoga. Poses and activities can be modified if required and are safe for most bodies.
Date: Thursday December 7th, Time: 7 pm
Date: Saturday December 9th, Time: 11 am
Instructor: Anna MacIntosh, AMalignment
— Fit4Function Movement Class
Understanding the true relationship that movement patterns play in our health and fitness goals.Fit4Function is an alignment focused functional movement class designed to bring a balance between flexibility and strength through all the body’s ranges of motion. The class includes restorative exercise (Nutritious Movement Program ™), functional range strengthening, and exploring physical awareness and strengthening natural movement to help build stability. Between reinforcing aligned biomechanics and improving the brain-body connection, this class is a great addition for anyone – whether a beginner or finely-tuned athlete.
Restorative Yoga Practice
Restorative yoga is a slow, mindful, and relaxing yoga practice that involves holding a small number of poses for longer durations, typically between 5 and 25 minutes. It allows the body time to rest and restore, which can result in improvements to digestion, sleep or a reduction in general tension. Whether you could use a break from the stimulation of daily life or you are looking for a balance to high intensity work-outs, come give restorative yoga a try.
— Instructor — Anna MacIntosh
Anna MacIntosh is a local movement trainer in Burlington Ontario with a passion for using movement to help you feel and move better. Anna is a registered yoga teacher with the Yoga Alliance and holds additional certifications in Restorative Yoga, ELDOA Levels 1 and 2 (The ELDOA Method™), Laynee Restorative Breathing™ Level 1, and is a current student of the Katy Bowman Nutritious Movement ™ Restorative Exercise Specialist Program. She couples a unique background in engineering with learning from various modalities to inform body alignment with the aim to improve functional movement for life.
Reserve your spot TODAY!!!