2018 New Year New You @ Quite A Stretch Yoga & Zumba Ltd, Hamilton [from 1 to 14 January]

2018 New Year New You


17
1 - 14
January
10:00 - 13:00

 Facebook event page
Quite A Stretch Yoga & Zumba Ltd
672 Fennell Ave East, Hamilton, Ontario L8V 1V2
New Year — New You!!! 90 DAYS Clean and Sober
Ok together we can start our new year by being accountable. Committing to working out a minimum or 150 minutes of moderate to vigorous exercise per week. Lets break that down — 3 classes a week. We can all commit to that right? Eating clean. Lets look at that together. What is eating clean? How can we do it better without giving up? Finally, no alcohol for 90 days. It really is doable. Let's not get overwhelmed by too much and focus one one step at a time. We can do this successfully with support from each other.
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