The Science of Rest and Restoration @ De La Sol Yoga Studios, Hamilton [24 February]

The Science of Rest and Restoration

19:00 - 21:00

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De La Sol Yoga Studios
430 York Blvd., Hamilton, Ontario L8R 3K8
This workshop will include a short talk by Dr. Philippa (pip) Heritage, Immunologist, on how our immunity is affected by stress and lack of sleep and rest. We will explore ways to help our bodies naturally boost its immunity as Rosanne Shea leads a Restorative Yoga and Yoga Nidra practise.
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