Postnatal | Baby & Me Series @ The Yogashala Waterdown, Waterdown [from 11 January to 1 March]

Postnatal | Baby & Me Series


15
11
Jan
 
- 1
Mar
11:00 - 12:00

 Facebook event page
The Yogashala Waterdown
312 Dundas street east, Waterdown, Ontario L0R 2H0
This class is designed to restore, recondition and strengthen the body and mind after pregnancy and childbirth. We focus on yoga postures specifically designed for the postnatal months to help your body regain strength, mobility and tone in a safe and effective way. The emphasis is on strengthening the pelvic floor, core, legs and back as well as on opening and relaxing tension in the shoulders, chest, neck and arms. We guide you through a gentle Hatha flow offering modifications to accommodate all stages of your post natal body. Enjoy a supportive atmosphere with other moms and babies… laugh, relax and maybe even get a little sweaty.

Bring baby of course but if you happen to get an hour to yourself…feel free to come solo.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ The Yogashala Waterdown:

Yoga with Live DJ - Friday night social
The Yogashala Waterdown
Strengthening your Connection to Your Inner Divine Feminine Ener
The Yogashala Waterdown
2018 SUP & SOUL Launch party!
The Yogashala Waterdown

The most anticipated events in Hamilton :

Kevin Hart: The Irresponsible Tour
FirstOntario Centre
Veggie Fest Hamilton 2018
Veggie Fest Hamilton
Concession Streetfest 2018
Hamilton, ON, Canada
Christie Antique & Vintage Show
Christie Lake Conservation Area
Shania Twain
FirstOntario Centre
Peppa Pig Live!
FirstOntario Concert Hall
Tim McGraw and Faith Hill Soul2Soul The World Tour 2018
FirstOntario Centre
Shania Twain: NOW Tour at FirstOntario Centre
FirstOntario Centre
Sew Hungry
Ottawa Street BIA
Tim McGraw & Faith Hill Soul2Soul The World Tour 2018
FirstOntario Centre