Guided Meditation Group @ Vision Quest MMA & Fitness, Hamilton [14 January]

Guided Meditation Group

14:15 - 15:00

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Vision Quest MMA & Fitness
3079 Hwy 56, Hamilton, Ontario L0R1C0
Discover the path to health, healing and happiness through the power of guided meditations.

«Attended my first meditation session with Caroline and it was absolutely amazing.»
— Miriah G.

Whether you are new to meditation or have a daily practice, these guided meditations are designed to help you focus, quiet the mind and relieve the stress, pressure and fast pace of our everyday lives.

With tools, tips, techniques and encouragement, these guided meditations aim to help you feel more grounded and allow you to discover the deeper connection, healing and wisdom that lies within.

“I have benefited from Caroline’s meditations and from some talks she has given as well. She really genuinely wants people to be their best selves, and offers different tools to help bring you there. Caroline is full of wisdom and humour, she is lighthearted and fun. Definitely recommend her services to anyone who might be interested.
— Jamette M.


• 45-mins of guided meditation, every Sunday (see dates below) from 2:15 — 3:00pm
• Meditations will include tips and techniques for meditation and mindfulness

$10 drop-in fee.

What to bring:
— dress comfortably, bring a sweater or blanket
— you may also wish to bring a bottle of water, pillow or yoga mat (yoga mat is completely optional as gym floor is all mats)

Sunday's January 14, 21, 28 & February 4
Sunday's February 25, March 4, 11 & 18

Vision Quest MMA & Fitness
3079 Highway 56, Binbrook ON

Learn more

Questions? Email me at [email protected]


The physical benefits of meditation are:

Lower blood pressure
Improved blood circulation
Lower heart rate
Less perspiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being
Less stress
eeper relaxation
The mental benefits of meditation are:

Increases intelligence and mental ability
Improves memory
Harnesses the imagination and creativity for
Out-of-the-box problem solving
Enhances the ability to focus and concentrate
Leads to whole-brain thinking
Self-mastery that shatters personal limitations… and makes the word “impossible” obsolete

The spiritual benefits of meditation are:

Positive Energy
Inner Silence
Spiritual Awakening
Higher Consciousness
Awaken Intuition
Balance Chakras
Deepen Awareness
Be One With The Universe
Discover Life Purpose
Present Focus
Peace Of Mind
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