Cultural Cardio @ Hric Hamilton, Hamilton [from 24 January to 14 February]

Cultural Cardio

- 14
19:00 - 20:00

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Hric Hamilton
34 Ottawa Street, North, Hamilton, Ontario L8H 3Y7
Cultural Cardio is a 3 part aerobics series infused with woman’s fancy shawl moves. The classes offer a full body workout to regular
dance music. No worries, exercise variations are offered for all levels of fitness. Each class has 5 powwow moves included throughout the 45 minute workout. At the end of each class the music changes and we dance one powwow song together using
the 5 moves learned.
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