Paint & Meditate @ Body Brave, Hamilton [28 April]

Paint & Meditate

13:00 - 15:30

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Body Brave
1047 Main Street East, Hamilton, Ontario L8M 1N5
A workshop blending art with meditation. Tap into your creativity with colours and canvas, relax with guided meditations. This 2.5-hour workshop will blend the painting of mandalas with two different types of guided meditations led by certified meditation instructors.

Mandalas are beautiful patterns or geometric shapes. Each one is unique! Mandalas can be symbolic of our journey & they focus our attention on the present moment.

No previous experience with art or meditation needed!

Open to everyone! (You do not need to be struggling with body image issues or an eating disorder)

It's for a good cause! All proceeds go towards programs for those struggling with eating disorders.

Limited spaces available.

$60 (cost includes tax, all art materials & refreshment)
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