**More dates added**
Join seasoned teacher and local resident Nicole in a one-hour, smooth-paced yoga class in the centre of Hamilton. With thoughtful instruction, you will be guided through a yoga flow class incorporating a balanced sequence of standing, seated and relaxation poses.
Whether you're looking to recharge after a busy week or reset for the week ahead, this class will reinvigorate and rejuvenate you while gently building strength and length in your body. This class is suitable for all levels of experience.
**Mark yourself as 'Going' if you want to reserve your spot**