Holding Space Workshop @ De La Sol Yoga Studios, Hamilton [8 April]

Holding Space Workshop

14:30 - 16:30

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De La Sol Yoga Studios
430 York Blvd., Hamilton, Ontario L8R 3K8
Holding Space is a workshop, for yoga teachers, designed as an introduction to trauma-sensitive yoga. We will discuss what trauma is, how it affects the body, brain, and spirit. We will explore how to establish a safe environment to support an authentic shared experience between you and your students. Bring compassion and awareness to your classes and discover ways to encourage your student's own experience in the present moment, so that they may practice making choices and taking effective action for themselves.
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