An Introduction to Meditation @ Chrysalis Yoga, Burlington [from 29 March to 19 April]

An Introduction to Meditation

- 19
19:30 - 21:00

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Chrysalis Yoga
4040 Palladium Way, Unit 11, Burlington, Ontario L7M 0V6
An Introduction to Meditation with Tony Murdock (Toward Stillness Meditations)

In this 4 week series we will explore simple but effective meditation techniques to:

*Relieve physical stress,
*Calm the restless mind,
*Remove blockages from our emotional heart, and
*Help us to get in touch with our innate spiritual nature

Learn the basics of Meditation and develop a home practice.
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