Hamilton NIA Tribe: Opening Night

April

20:00 - 21:00

Hetta Studio of Dance & Music

299 Main St E., Hamilton, Ontario L8N 1H8

SPRING SESSIONS
Foundations of Nia
Everything begins with Principle #1 – The Joy of Movement

The principles of NIA begin in the physical realm of the body, becoming mindful of and sustaining the sensation for pleasure and self-healing.
Nia principles are explored through the lens of science, mechanics and components of the body and movement.

Playing with 52 Moves of the Nia Technique TOGETHER we will explore the nine movement forms:
Jazz, Duncan, Modern, Aikido, Tai Chi, Tae Kown Do, The Alexander Technique, The Work of Mocshe Feldenkrais and Yoga.

Discussion

SaraM

WONDERFUL!! :D

I want to invite you to join our Monday am or Wednesday pm dance sessions. We meet, release thoughts and concerns, unwind and release stress, build strength and balance, build friendships (or enjoy silence), we move mindfully and always respecting the abilities of each individual. This is a celebration of dancers and the dance ~ This is a space of safe, secure, openhearted nurturing ((((((((((( <3 ))))))))))))))

WELCOME TO YOU !!

We are meeting at 299 Main St East @ Hetta Studio of Dance and Music in Hamilton Ontario

Drop-in $15 (packages available) Bring a friend or refer a friend & save $$

Monday 10am- 11am

Wednesday 8pm — 9pm

We are proud to be building a supportive community where we can meet and dance together!! Welcome to HAMILTON NIA TRIBE

*you can find us on FACEBOOK too