Summer Series - Alignment for the Mind, Body and Soul @ Studio Zee Pilates, Hamilton [from 11 May to 10 August]

Summer Series - Alignment for the Mind, Body and Soul

- 10
19:00 - 21:00

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Studio Zee Pilates
430 York Blvd, Hamilton, Ontario L8R 3K8
May 11
‘Nothing will come of nothing.’
(King Lear Act 1, Scene 1)
Class with Stacey Ziebarth — Kick Ass Stability Ball class.
Talk with Dr Renata — The «F» word: Powerful ways to overcome fear.
June 8
‘We are such stuff as dreams are made on, and our little life is rounded with a sleep.’
(The Tempest Act 4, Scene 1)

Class with Stacey Ziebarth — Joint mobility and stretching
Talk with Dr Renata — Sleep like a baby: Why it’s the Most Important Thing for lasting Weight Loss, and Energy.
July 13
‘What light through yonder window breaks.’
Romeo and Juliet Act 2, Scene 2)
Class with Stacey Ziebarth– Lighting up your body with Barre & Core Endurance
Talk with Dr Renata — healthy ways to love yourself.
Aug 10
‘We know what we are, but know not what we may be.’
(Hamlet Act 4, Scene 5)
Class with Stacey Ziebarth — Flow Expressions Class
Talk with Dr Renata — The HAPPY DIET: How rocking gut health boosts metabolism, mood and energy.
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