Have trouble sleeping? Or settling the mind or the body?
Yoga Nidra, also known as yogic sleep or sleep with awareness; is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness.
“We live in a chronically exhausted, over stimulated world and Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.” says an expert in the field. Ariana will guide you through an experience that includes guided imagery and body scanning to aid relaxation; and have you heading home feeling blissed out.
Pricing: $20+hst ~ 15% off for unlimited contract members
Facilitator: Arianna Novak trained at Kripalu yoga centre in Massachusetts. Kripalu yoga puts an emphasis on compassion and self love. Students are constantly requesting copies of her class playlist. She’s passionate about using music as an avenue to a deeper more intimate practice with yourself. She believes the yoga mat is a canvas to become curious about your body, mind, and breath… and to find that sweet balance between your own personal edge and knowing when to back off.