NMFP is a comprehensive and unique program to become an authentic, skilled and certified Naturality Meditation Facilitator.
It is offered by Naturality, in association with the Canadian Yoga Alliance.
There are many approaches to understand the art and science of meditation. Our approach is through Naturality. Naturality is to live according to our nature. Naturality approach is neither religious nor spiritual but natural; means after learning the basics of meditation techniques and practices you can discover your unique way of meditating according to your natural personality. It’s the easiest way to practice meditation. The goal is to become free from fear and guilt and live with peace, passion and bliss.
...From Naturality point of view meditation is relaxation, awareness and expansion of awareness. Practice of meditation promotes emotional healing, and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety and depression. As the practice deepens we discover our natural self and inner guru and eventually experience expansive mind and stillness.
Whether you are a practitioner of meditation or a beginner, this program will deepen your own meditation practice, and will also enable you to teach meditation to individuals and groups.
Theory and Practice
Naturality: Naturality or Sahajta is an open, flexible and ever evolving system of teachings that help us to understand the root cause of life’s problems as well as find the solutions within us. Guided by certain core learning and practices, individuals can begin the adventure of self-exploration. By walking on Naturality path, we build a healthy identity and discover our Inner Guru to guide us through a complex world. We eventually discover our Natural self and live fully.
Art and Science of Meditation: Understand and become skillful in the art and science of a variety of meditation techniques to experience peace in daily life. This gives us enough space and movement to walk the path of Naturality and discover our Natural Self. Dialogues will include the problems of fear and suffering and freedom from them through meditation.
Mind-Body Medicine: Explore mind-body connections to experience the feeling of well being and relaxation. It also helps in effectively dealing with stress, anxiety, PTSD, sleep problems and other chronic illnesses. This is further complimented with various natural body movements and breath work.
Synthesis: Throughout the program, meditation and yoga is combined with the latest research in neuroscience and the brain.
Role of meditation in treating Mental Health Problems including fear and anxiety
Role of meditation in helping the people suffering from chronic stress and pain
Role of meditation in preventing and delaying brain aging to help in Dementia and Alzheimer Disease
Develop tools for self-knowing through:
Natural Personality and changing lifestyle accordingly – connecting personality and body types to the brain and nervous system
Identity, Subconscious and Natural Self – connecting in-depth knowledge of self with the meditative journey
Centres of Evolution and Involution or Chakras and their connection with Brain and the world – exploring their evolutionary significance and connecting to brain
Energy Points, Energy Channels, Energy Healing – connecting them to the nervous system
Experience based education – Experiencing and also finding the source of experience.
Problem based learning – Exploring the problem of fear, meaning in life, love, relationship, fulfillment, work and education.
Dialectical dialogue – Exploring two poles of an experience or knowledge.
Self-inquiry – Who am I? Enquiring into the origin of knowledge, beliefs and motives.
Healthy competition and co-operation – It helps in realizing and expressing our potential and brings unique creativity to teachings without being isolated. We have fear of our own greatness known as Jonah’s complex which we have to overcome to experience best in us. We become big by becoming bigger, not by making others small and then help others to grow.
Manual – A comprehensive manual containing the theory and various meditation practices
Books from Jivasu
Meditation – The art, science and methods of meditation
Naturality – Living according to our nature
Recorded meditation and chants
Date: May 27, 2018 — July 22, 2018
Time: May 27, Jun 3, 10, 24, Jul 8, 14, 15, 22, Saturdays,10.00 am to 5.00 pm
Venue: Regent Wellness Center, 150 Locke St. South Hamilton, ONTARIO
Fee: $1150 (includes tax, retreat and course material)
Deposit: $250 (either by cheque or e-transfer)
Cheque is payable to ‘Naturality’
Email: [email protected]