Mindful Paddle & Floating Meditation @ Burlington Beach Rentals, Hamilton [11 June]

Mindful Paddle & Floating Meditation


108
11
June
18:45 - 19:45

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Burlington Beach Rentals
1094 Lakeshore Rd, Burlington, Ontario L7s1a7
Join us for this wonderful Summer experience that offers something for everyone. No prior experience needed, just a yearning to connect with yourself and nature.
Our instructor will slowly lead the group along the edges of the lake, pausing to take in all the wonder nature has to offer.
Let go of your stress and live in the moment while we gently bob on the lake. No standing required, you may simply sit or kneel and paddle if you wish. The last 25 minutes of class will be spent in
savasana...laying on your board as we all link together to float with our eyes closed across the lake. The
instructor will guide the meditation and the floating group. Simply devine ♥
We also have a 6 week session starting late June ...that will meet focus on different topics each week and help you build the habit of mindfulness.
*Please arrive at least 25 min’s before class starts to sign waivers & get geared before heading down to the water. Valid government I.D. is required with all aquatic rentals/ activities. We encourage everyone to take time to stretch before we start paddling. Classes start promptly on time- please don't be late.
WE NEED A MINIMUM OF 4 PARTICIPANTS TO RUN THIS CLASS! $54.95 + HST Classes run light RAIN OR SHINE. No refunds or credits for missed classes.
Entry into Conservation area requires a separate fee.
Complimentary digital group phone included. Counts toward our loyalty program.
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