Foundations of Yoga @ Chrysalis Yoga, Hamilton [from 4 to 25 June]

Foundations of Yoga

4 - 25
18:45 - 20:15

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Chrysalis Yoga
4040 Palladium Way, Unit 11, Burlington, Ontario L7M 0V6
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
We will meet once a week for 1.5 hours for 4 weeks.
Class size is limited to 15 students.
Upon completion you will have enough knowledge to be comfortable walking into drop-in classes.
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