Mindfulness Classes @ Body Brave, Hamilton [from 30 May to 28 June]

Mindfulness Classes

- 28
19:00 - 09:00

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Body Brave
1047 Main Street East, Hamilton, Ontario L8M 1N5
Join us to learn how to incorporate mindfulness into your life!

Research has shown that mindfulness has tangible, long-lasting benefits for both mind and body, including decreased stress, improved concentration, increased resilience, improved general health and decreased symptoms of depression.

In the sessions we'll cover:

— Dealing with difficult emotions
— Effective mindfulness practices
— The science of mindfulness
— How to cultivate a home practice
— Plenty of time for discussion and questions

This series is open to everyone! You do not need to be struggling with an eating disorder or body image issue to join and no experience with mindfulness is required.

Facilitated by trained meditation and mindfulness teacher, Mira Rostami.

BY DONATION. Suggested: $25. Body Brave is a not-for-profit and we appreciate any donations we receive. All funds goes directly towards mental health programming.

Limited spaces available. Registration is required. Please visit our website, Book Online, to register.
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