Pranayama @ De La Sol Yoga Studios, Hamilton [20 October]

Pranayama


15
20
October
15:00 - 18:00

 Facebook event page
De La Sol Yoga Studios
430 York Blvd., Hamilton, Ontario L8R 3K8
We all breathe but do you breathe consciously? Breath is Life, not only because if we stopped breathing we would cease living but because of how integrated the breath is with every other system and function of the body. LDB or long-deep breathing will trigger a parasympathetic nervous system response which relaxes the body and promotes the healing process.
In the Yogic Sciences as well as the Martial Art's the Navel Chakra or Hara Point has been known as our Infinite source of energy. Developing this energetic centre is directly related to aligning and strengthening the physical group of muscles known together as the Navel Point.
In this workshop we'll discuss LDB, the Navel Point, the Manipura Chakra (The 3rd or Navel Chakra) and move through a series of exercises and pranayamas (breath control exercises) to feel, align and strengthen this most vital centre of our body, our Navel Point. Gain strength, stamina and stability through conscious breathing.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ De La Sol Yoga Studios:

Holding Space (Trauma Sensitive Yoga)
De La Sol Yoga Studios
Mindful Mandalas
De La Sol Yoga Studios
Spa Yin with Shanel
De La Sol Yoga Studios
Hamilton 20 Hour Restorative Training
De La Sol Yoga Studios

The most anticipated events in Hamilton :

Arijit Singh
FirstOntario Centre
Winona Peach Festival
Stoney Creek, Ontario
Arijit Singh Live in Concert with World Musicians
FirstOntario Centre
Christie Antique & Vintage Show
Christie Antique & Vintage Show
Goat Yoga Burlington
Hidden Valley Park
Haunted Evening at Dundurn Castle (Sept 22)
Dundurn Castle
Deep Purple & Judas Priest
FirstOntario Centre
A Midsummer’s Dream - Chapter 7
Hamilton Night Market
Hamilton Gage Park
CCMA Awards 2018
FirstOntario Centre