Summer Mindfulness Sessions @ City of Burlington, Ontario, Hamilton [from 8 July to 26 August]

Summer Mindfulness Sessions


118
8
Jul
 
- 26
Aug
10:00 - 11:00

 Facebook event page
City of Burlington, Ontario
Hamilton
Community Mindfulness Burlington is inviting residents to a series of free drop-in mindfulness sessions in Burlington parks in July and August.

The mindfulness sessions are led by volunteers from Community Mindfulness Burlington and partly supported by the City of Burlington’s Neighbourhood Community Matching Fund.

Mindfulness is a type of meditation where a positive mental state is achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations.

Participants are advised to wear comfortable clothing and bring a yoga mat or meditation cushion. Mindfulness activities are inclusive and secular. All welcome to participate.

• Sunday, July 8, 10 to 11 a.m., Mountainside Park. Mountainside Arena community room in case of inclement weather

• Sunday, July 15, 10 to 11 a.m., Kiwanis Park. Aldershot Arena community room in case of inclement weather

• Sunday, Aug. 12, 10 to 11 a.m., Mountainside Park. Mountainside Arena community room in case of inclement weather

• Sunday, Aug. 26, 10 to 11 a.m., Kiwanis Park. Aldershot Arena community room in case of inclement weather

Mindfulness activities will be facilitated by community volunteers, and will be inclusive and secular. All are welcome.

For more information about the Neighbourhood Community Matching Fund, visit burlington.ca/matchingfund
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