Holding Space (Trauma Sensitive Yoga) @ De La Sol Yoga Studios, Hamilton [26 July]

Holding Space (Trauma Sensitive Yoga)

19:00 - 21:00

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De La Sol Yoga Studios
430 York Blvd., Hamilton, Ontario L8R 3K8
Trauma-sensitive yoga, is a practice where teachers can guide their students, while honouring the practice of Ahimsa. Having compassion for all, by offering unconditional support.
In this introduction to trauma-sensitive yoga, we will discuss the importance of allowing your students to experience present moment awareness, make their own choices and then by providing them the opportunity to take effective action. We will cover what trauma is, the neuroscience behind it and how it affects our bodies
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